KALIMAKAI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Small goals

Set small goals. THat way the big picture does not overwhelm you, and as you reach your small goals the success will encourage you to keep going. Before you know it, small success after small success will lead to a BIG success!!!

- Submitted by KALIMAKAI 6/25/2010 in Motivation | 0 Comments
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Just Do it!!

I have found that when I schedule exercise for myself, and not allow myself to think it over I have no problem getting out the door and going to the gym or going for a walk. If I think to long... I think about how hard it will be and the 100 things waiting on my to do list and I don't do it!

- Submitted by KALIMAKAI 5/12/2010 in Exercise | 0 Comments
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