Secrets of Success

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SparkDinner Nights

Sharing responsibility for healthy dinners with two of my SparkSisters has been a huge help for me. Several months ago we decided to support each other by taking turns making dinner - I have Sunday, D has Tuesday, & M has Thursday. Benefits: We eat healthier. Our menus are varied. We share the work...

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Choose to . . .

When you're first getting started, listen to the messages your give yourself. Instead of "shoulding" or "needing" or "having" yourself to lose weight or get healthy, reclaim your power and make a choice. Choose to take care of yourself. Choose to be healthy. Choose be happy. Choose to lose weight.

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7

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Become a Team Leader

Being a team leader is a great way to spread my Spark & keep it shining brightly. It motivates me to know there are others looking to me for support, information, cheerleading, or to be an example of how SP can work for them. As the old saying goes, "Try it! You'll like it?!"

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.