I have recently subscribed to Women's Fitness Magazine and Shape Magazine. I'm eager to read them and when I do they really keep me in the right (healthy living) frame of mind. For me they have been very motivating.
I saw this tip on the Doctor Oz show and it's actually very helpful! When you chew gum while cooking you avoid grazing.
My trainer taught me this secret. I do three sets per machine/strength training exercise. The first set I do 12 reps at the lower weight, 10 reps with the middle weight and 8 reps with the higher weight.
As soon as I get home from the grocery store I go ahead and prep my veggies for snacking.