Secrets of Success

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

welcome the hunger sensation

When the pangs of hunger start to occur, I WELCOME the sensation, because it means that my body is needing food / water and will break down the 'stores' of fat being carried around! A large glass of water is the answer. Often my body is needing fluids instrad of food and the water will quiet the h...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.