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All Secrets submitted by JWBUNGARD
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When the pangs of hunger start to occur, I WELCOME the sensation, because it means that my body is needing food / water and will break down the 'stores' of fat being carried around! A large glass of water is the answer. Often my body is needing fluids instrad of food and the water will quiet the hunger pangs. AND, the water will also help flush out the system.
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