Secrets of Success

26

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Water

I have been drinking about 120 to 140 oz of water a day to keep hydrated and flush my system

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21

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Refried Beans

Canned refried beans are either high in fat or in sodium and usually both.

I found a receipe that uses dried beans and has very little fact and no sodium.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.