JW60544's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!


I have been drinking about 120 to 140 oz of water a day to keep hydrated and flush my system

- Submitted by JW60544 4/30/2010 in Weight Loss | 4 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Refried Beans

Canned refried beans are either high in fat or in sodium and usually both.

I found a receipe that uses dried beans and has very little fact and no sodium.

- Submitted by JW60544 4/27/2010 in Cooking | 2 Comments
Leave a Comment
Page: (1 total)