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All Secrets submitted by JVANAM
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Any easy way to keep cool, even in this heat, is to place your sport water bottle in the freezer for 30 min. with about an inch or two of water allowed to freeze.
Childhood poverty & hunger is at an all time high and you can help.
Don't tell anyone, HOWEVER, I got a birthday gift cert. to my fav men's shop.
Today I am 60 years old. I have survived heart surgery, the loss of my wife, the family moving away, diabetes, broken bones, and attempts to brake my will.
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