JVALVERDE1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

32

Members Were Sparked
This Sparked Me!

Stop a nose bleed

A nose bleed can go on pretty long. But if you tear a piece of heavy duty brown paper bag and hold it to the roof of your mouth the blood will clot and stop the nose bleed. It works very fast. I've used this many times both on kids and adults emoticon

- Submitted by JVALVERDE1 4/18/2010 in Staying Healthy | 3 Comments
Leave a Comment

55

Members Were Sparked
This Sparked Me!

Portion Control

Packing a lunch using smaller containers has helped me practice portion control. I didn't realize how large my portions were. If in doubt of calorie content I only serve 1/2 cup. emoticon

- Submitted by JVALVERDE1 4/8/2010 in Using SparkPeople | 4 Comments
Leave a Comment

78

Members Were Sparked
This Sparked Me!

snack secret

Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.

- Submitted by JVALVERDE1 3/25/2010 in Healthy Eating | 17 Comments
Leave a Comment
Page: (1 total)  
FALSE False