JVALENZE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

62

Members Were Sparked
This Sparked Me!

Eating what I want

I am not dieting, I have a certain amount of calories a day, I eat 5-6 small meals a day but I do eat what I want if I want pizza I buy a one serving pizza and cut it in half with a piece of fruit and I am happy, or I buy the fatfree hotdogs, put them on diet bread for two it is 150 calories for bread and hotdogs so I am not neglecting what I want

- Submitted by JVALENZE 5/22/2011 in Weight Loss | 0 Comments
Leave a Comment

28

Members Were Sparked
This Sparked Me!

having a friend workout with you

i have a friend at work that joined the gym so everyday afterwork we go together, no excuses if one says we dont have the time then we pick another time for the same day but there is no getting out of it. and we look at it as our time being a mother,having families and working we need time for ourselfs

- Submitted by JVALENZE 5/7/2011 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)