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All Secrets submitted by JVALENZE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I am not dieting, I have a certain amount of calories a day, I eat 5-6 small meals a day but I do eat what I want if I want pizza I buy a one serving pizza and cut it in half with a piece of fruit and I am happy, or I buy the fatfree hotdogs, put them on diet bread for two it is 150 calories for bread and hotdogs so I am not neglecting what I want
i have a friend at work that joined the gym so everyday afterwork we go together, no excuses if one says we dont have the time then we pick another time for the same day but there is no getting out of it. and we look at it as our time being a mother,having families and working we need time for ourselfs
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