I don't want to feel like I'm missing out when the family goes out for dinner so I prepare myself! I always find the healthier things on the menu so I know in advance what I am getting. This way I can enjoy myself without all the guilt. and I don't go off track.
I made the mistake of watching a show on cupcakes, it left me with such a terrible craving for unhealthy sweets! I have learned to stay away from cooking shows, unless they're making healthy food.