Secrets of Success

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Do your research!

I don't want to feel like I'm missing out when the family goes out for dinner so I prepare myself! I always find the healthier things on the menu so I know in advance what I am getting. This way I can enjoy myself without all the guilt. and I don't go off track.

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Stay away from cooking shows!

I made the mistake of watching a show on cupcakes, it left me with such a terrible craving for unhealthy sweets! I have learned to stay away from cooking shows, unless they're making healthy food.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.