JUULEE's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

Members Were Sparked
This Sparked Me!

The Sneaky Glass of Water

I've had a time getting at least 8 glasses of water in a day. Here's a trick that has helped me. I drink my water out of a 12 ounce glass. Drinking 2 full 12 ounce glasses of water = 3 -8 ounce glasses. It's like sneaking in an additional 8 ounces of water without really knowing it. I am tracking my water on SP. Since I can't add a 1/2 cup on the tracker, this motivates me to drink another class so that I can click the tracker to another full cup.

- Submitted by PUEDOHACERLO11 10/11/2011 in Healthy Eating | 3 Comments
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Less calories , same oil

In order to benefit from Olive oil and not get as many calories:

Use 2Tb spoon of olive oil together with lemon juice as a salad dressing,

Whenever you need to use oil, spray it






































;

- Submitted by SOULTHIN 1/17/2012 in Cooking | 0 Comments
Leave a Comment
Page: (1 total)