Secrets of Success

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Sneaky Glass of Water

I've had a time getting at least 8 glasses of water in a day. Here's a trick that has helped me. I drink my water out of a 12 ounce glass. Drinking 2 full 12 ounce glasses of water = 3 -8 ounce glasses. It's like sneaking in an additional 8 ounces of water without really knowing it. I am track...

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Less calories , same oil

In order to benefit from Olive oil and not get as many calories:

Use 2Tb spoon of olive oil together with lemon juice as a salad dressing,

Whenever you need to use oil, spray it

























<...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.