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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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The Sneaky Glass of Water

I've had a time getting at least 8 glasses of water in a day. Here's a trick that has helped me. I drink my water out of a 12 ounce glass. Drinking 2 full 12 ounce glasses of water = 3 -8 ounce glasses. It's like sneaking in an additional 8 ounces of water without really knowing it. I am tracking my water on SP. Since I can't add a 1/2 cup on the tracker, this motivates me to drink another class so that I can click the tracker to another full cup.

- Submitted by PUEDOHACERLO11 10/11/2011 in Healthy Eating | 3 Comments
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Less calories , same oil

In order to benefit from Olive oil and not get as many calories:

Use 2Tb spoon of olive oil together with lemon juice as a salad dressing,

Whenever you need to use oil, spray it


- Submitted by SOULTHIN 1/17/2012 in Cooking | 0 Comments
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