If you get a cake or muffin which is bigger than one portion - don't slice it in half from top to bottom - roll it over and slice it from side to side and eat the bottom portion as the top has all the added sweet toppings for decoration.
If you come across a handy kitchen aid you want to buy you can add it to the weekly shopping list.
Go to "My Nutrition" page,
"Add/Edit Extra Meal category",
In the pop-up "New Extra Meal Category" enter a word like "shops",
which sends you back to "My Nutrition...