Secrets of Success

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No Secret

It is no secret - water and walking.

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My Secret

Drink, drink, drink

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Deciding I am worth it

Whenever I walked past a mirror I would tell my self that I was ugly - or too fat to live, I would call myself names whenever I did something wrong.
It has taken along time, but I have decided I am worth good things. I am worth the time it takes to lose the weight. I am worth new clothes,

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.