JUSTSLS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A Neat Snack

I saw on the Dr. Oz show someone who had lost alot of weight and she was showing examples of what she ate, to satisfy her sweet tooth she used 2 graham crackers and put Cool Whip Free in between them and froze them, it sounds very good, I am going to try it, she said it was 130 calories

- Submitted by JUSTSLS 9/3/2010 in Cooking | 2 Comments
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Snacks

I find it helpful to measure out my snacks, like nuts, into individual bags with one serving in a bag, that way you know you are not over-eating

- Submitted by JUSTSLS 6/14/2010 in Weight Loss | 2 Comments
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