Secrets of Success

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A Neat Snack

I saw on the Dr. Oz show someone who had lost alot of weight and she was showing examples of what she ate, to satisfy her sweet tooth she used 2 graham crackers and put Cool Whip Free in between them and froze them, it sounds very good, I am going to try it, she said it was 130 calories

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Snacks

I find it helpful to measure out my snacks, like nuts, into individual bags with one serving in a bag, that way you know you are not over-eating

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