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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
6 Members Were Sparked
When out walking in your neighborhood, don't cut corners when turning at intersections. I found myself 'rounding the corners' when I turned to go in a new direction. I decided to try walking straight to the corner then sharply turning onto the next street....the difference for me was 10 extra steps! 
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Having trouble sleeping? A little exercise may be the only medicine you need to fall asleep faster and stay asleep longer.
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