JUSTBIRDY's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

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Great dessert

For a sweet treat without all the remorse, take a handful of raw almonds and mix with 1/8 teaspoon sugar-free protein drink mix, put them in a covered container and shake. Really good, especially with chocolate-flavored drink mix.

- Submitted by JUSTBIRDY 11/16/2010 in Weight Loss | 3 Comments
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41

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better oatmeal

I like steel-cut oats, but don't like the watery texture. Adding a little bit of rolled oats near the end of cooking makes it creamier and more appetizing.

- Submitted by JUSTBIRDY 10/7/2010 in Healthy Eating | 5 Comments
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49

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Dance during commercials

I flip the channel to a music station and dance during TV commercials. Try it! emoticon

- Submitted by JUSTBIRDY 8/27/2010 in Exercise | 2 Comments
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52

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free workouts

My tv cable provider also has free exercise videos. I can try a new one every day. emoticon

- Submitted by JUSTBIRDY 8/23/2010 in Exercise | 1 Comment
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