For a sweet treat without all the remorse, take a handful of raw almonds and mix with 1/8 teaspoon sugar-free protein drink mix, put them in a covered container and shake. Really good, especially with chocolate-flavored drink mix.
I like steel-cut oats, but don't like the watery texture. Adding a little bit of rolled oats near the end of cooking makes it creamier and more appetizing.
I flip the channel to a music station and dance during TV commercials. Try it!