Secrets of Success

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Take your Fridge to the Farmers Market

This works if you live in a dry climate and get some plain cloth bags. I made my cloth bags out of sturdy kitchen towels. Before going to the market, soak the bags in clean water. When foods go into the bag, they will keep cool and fresh until you get home. It's the miracle of evaporative coolin...

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Enjoy yourself!

Exercise is great! Just make sure it is something you love

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Read!

If you are having difficulty losing weight or breaking through a plateau, read what others have done. "Different strokes for different folks"! There is usually no one right way for anything worth doing in the world.

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Use Whey Protein instead of Coffee Creamer

I enjoy a cup of coffee, but instead of adding creamer, milk or cream, I add a teaspoon of vanilla flavored whey protein mix. It makes my coffee white without all the carbs and fat of other whiteners.

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Create more Food Groupings

It's so easy to use the food tracker when you group foods. I have all my favorite meals and snacks already listed, so with just a few clicks, most of my food choices for the day are already tracked.

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weighing every day

If you weigh yourself every day, compare the amount to the same day last week so you don't get discouraged by daily fluctuations.

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lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.