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All Secrets submitted by JUSTASEC
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Instead of pouring salad dressing on your salad (and losing control of how much you are eating)...keep the dressing in a cup on the side and dip your fork into the dressing and then grab a forkful of your salad. A little dressing stays on the fork and is just enough to suit your tastebuds.
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