Secrets of Success

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Love Irish Proverbs

The person bringing good news knocks boldly on the door!

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Beef

I just discovered that if fat on a piece of beef is tinged w/yellow, it usually indicates the stear is grass-fed.

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Eggs

If you peel your hard boiled eggs when hot, the sheels come off easier. As they cool the shell adhears to the egg.

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South Beach Diet

Started my diet with South Beach and almost a year later staying in phase 2 all the time has really paid off.
It's also a diet that can be followed when on vacation, I went on a cruise and managed.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.