JUNQUEMALED's Secrets of Success | SparkPeople
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Secrets of Success

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Use the Nutrition Tracker

Staying on track, by using the Nutrition Tracker EVERY day, is an avoidance technique for me. If you never get "off track" there's no need to "get back on". This past eight weeks of holiday parties and lots of tempting treats show results on my nutrition tracker were often NOT within my goals, but I've been ON Track every day! Now, I'm focusing on GOALS once again . . . quite happily and successfully!

- Submitted by JUNQUEMALED 1/4/2013 in Getting Back On Track | 1 Comment
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