JUNGLEMERI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Tater Topper

1/4 Cup of no-fat cottage cheese is a great sub for sour cream to top a baked potato - no fat and you load up on a few proteins. It tastes great. I also throw on a few chopped onions or chives. Make a meal of it by sauteeing onions, green peppers and fresh mushrooms to add on top - grated cheese opt

- Submitted by JUNGLEMERI 4/29/2010 in Healthy Eating | 1 Comment
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Dessert Coffee

Take your favorite coffee and add nutri-sweet flavors and/or FF creamer or 1 tsp vanilla. Top with a couple squirts of FF whipped cream and sprinkle with cinnamon. I call it dessert - drink it slow and enjoy the flavors. emoticon

- Submitted by JUNGLEMERI 4/22/2010 in Healthy Eating | 1 Comment
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