Secrets of Success

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Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half stuffed with cottage cheese or even a scoop of ic...

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Yes, you can!

Instead of giving up the moment something begins to feel difficult, tell yourself "Yes, you can do this!" Chances are, you will!

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non-fat dry milk as coffee creamer

Low in calories, high in protein helps me get my protein quota without drinking milk (which I don't like). Also loaded with Vit D and calcium. If you are a coffee addict like me it really adds up!

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parmesan popcorn

sprinkle parmesan cheese onto popcorn for a great low cal snack.

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Flax

Battles diabetes, aids in digestion, protects your heart, improves your immune sysytem and mental health. Sprinkle some ground flax on your Oatmeal, in Salads, in your yogurt, on veggies

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DAY 1 TO A STRONGER ME

After visiting the Dr. I know what I have to do. If I can only do 2 minutes an hour exercise or something then that is what I will have to do. This is what I have been brought down too after doing 400 to 600 minutes a day. Not what you did but what you can do at the moment and that is 2 minutes. Hav...

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To Create, Be

"If you would create something, you must be something." - Johann Wolfgang von Goethe

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Split a meal out.

When I go out with my girlfriends for dinner we split the entry. Serving is too big anyways. We skip on the drinks. No guilt about spending money or eating too much.

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Microwave cleaning

When steam cooking food in the microwave with water, after taking the food out, immediately wipe down the steamy interior. You will keep the microwave clean if done each use.

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Strength

Take a look i the mirror and say "I believe in me!" Staying postive about yourself is a great way to help in your journey. Believing in yourself wholeheartedly will keep you on track.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.