JULIETTECAKE's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

20

Members Were Sparked
This Sparked Me!

It's all in the Planning

Plan your every action and reaction. If you have to go to an eating occasion, plan what you will eat. Plan your daily meals. Plan your cardio. Plan your strength building. Leave nothing to chance. I have flown by the seat of my pants for 50 years and all it got me was overweight and achy. Planning is what has gotten results for me. 17 pounds in 47 days.

- Submitted by JSMIMI8 2/11/2012 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)