Secrets of Success

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My SparkSummary Calendar

I was just told about this feature and it rocks. It tracks your daily calories, fitness minutes & SparkPoints. You can look back at a week or a month and see how you made out. You get gold stars on the days you made your calorie target. Now I want to count gold stars and maybe make them a goal!

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Treat It Like A Job

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

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It's all in the Planning

Plan your every action and reaction. If you have to go to an eating occasion, plan what you will eat. Plan your daily meals. Plan your cardio. Plan your strength building. Leave nothing to chance. I have flown by the seat of my pants for 50 years and all it got me was overweight and achy. Plan...

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