JULIESMOOLIE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

Members Were Sparked
This Sparked Me!

Need a quick Blood Sugar pick me up?

I did not have many carbs at dinner and noticed on my tracker that I had not met my protein for the day. Two problems: I was at my daily limit of fat but my after dinner glucose check was 65! Even though it wouldn't be the end of the world if I missed my goal a little, I wanted to be creative instead. My solution: I cut up a medium nectarine into a one cup serving of fat free greek yogurt and topped it with some cinnamon! Instantly fixed my protein deficit/sugar crisis, and I met my goal. emoticon

- Submitted by JULIESMOOLIE 7/31/2012 in Healthy Eating | 1 Comment
Leave a Comment
Page: (1 total)