JULIEJOEL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cleaning Dance

I love to listen to music while I clean or fold laundry. Most of the time is is easy to just start dancing while I work. The dog sometimes thinks I am weird though. emoticon

- Submitted by JULIEJOEL 10/18/2014 in Exercise | 0 Comments
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Can't go it alone and succeed

For years after the birth of my son I tried to lose the weight. At 1 point I weighed more than my in pregnancy. I would loose and slowly gain again. Finally I said "no more" and looked to others for help. I talked with a trainer a few times to learn how to exercise correctly, talked with a Nutritionist for tips and figuring out how many calories I needed to work with. Finally I had my husband look at my food logs for support as well as criticism. Sometimes a little help goes a long way.

- Submitted by JULIEJOEL 4/19/2011 in Weight Loss | 0 Comments
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My Son

Trying to stay healthy and keep up with my 10 year old son is a huge motivtion for me. Especially during football season when we are always on the go, eating late after practice, and stressed.

- Submitted by JULIEJOEL 2/7/2011 in Motivation | 0 Comments
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