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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
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Making Elliptical Training More Effective Working out on those elliptical trainers at the gym can be fun, especially if you are listening to music or an audiobook on your iPod. But after a while, the routine can get stale. Many people only use their legs and just let their arms "hang on for the ride", but this is not an effective workout.
- Submitted by
JULIEC1971
3/26/2010 in Exercise | 2 Comments
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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