JULESDUD1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Urge to eat

When I get the urge to eat, I find that a low fat fudgesickle seems to resolve the problem with only 80 calories!! Gives me the chocolate taste, the dessert taste & it takes several bites and meltings. Takes the stress off emotional eating feeling too!! Much less than a serving of casseroles or sandwich or worse!!

- Submitted by JULESDUD1 5/26/2011 in Weight Loss | 1 Comment
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27

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Swap with neighbors

Talk to your neighbors & see if they are interested in objects that you are no longer using. Ask them at the same time if they have some things you might be interested in. For example, I no longer needed 2 bar stools & gave them to a neighbor. They told me of a friend who was getting rid of a twin mattress set & I got that for $20 (in great shape)!!

- Submitted by JULESDUD1 5/19/2011 in Saving Money | 0 Comments
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26

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Toolshed shapeup!

After seeing the beautiful toolsheds in the garden mags recycled as reading rooms or crafts rooms, I am working on mine! I have rolling carts below the counter for the gardening supplies & hung a bright pretty shower curtain with pretty rings to hand from an extendable curtain rod! Cleans up & brightens up the place! Painting the inside a pretty color too! Other side will be the same for crafts! emoticon

- Submitted by JULESDUD1 5/11/2011 in Organization | 1 Comment
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Gardening some of my groceries!!

I have planted a couple of raised garden beds with all kinds of veggies, strawberries & some new things I don't normally eat. It gives me exercise and will save me money in the long run. The beds are reusable for several years!! The extra fruit & veggies will be shared with my sons- I often pick them up some little things at the grocery store that they might not normally get. Now I'm growing them!

- Submitted by JULESDUD1 4/14/2011 in Saving Money | 5 Comments
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64

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Saving monthly supplies money!!

A friend & I go grocery shopping once a month at one of the wholesale stores for bulk purchases. Toilet paper, bags of fruit, bulk meats & veggies. We split the products & the cost. We split the cost of the membership too!! Most of these places give 2 cards for 1 membership price. We also discourage each other from spending frivously! Works out well & have fun too!!

- Submitted by JULESDUD1 4/5/2011 in Saving Money | 1 Comment
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71

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Gardening savings

You can save money not only on growing your own little garden but by sharing it too!! I found I had more seeds that I could use. So I swapped my peas & lavendars & some other veggie seeds with a friend! Now I have different veggies & flowers free! And didn't waste my extra! emoticon

- Submitted by JULESDUD1 3/17/2011 in Saving Money | 1 Comment
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34

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Sharing the motivation

I have a friend who works the night shift (I work evening). When she comes in we discuss how we're doing, our frustrations & successes. When I don't feel like doing our 1mile walking tape before I leave, she pushes me. I do the same for her! We get more done & feel better every day! We have a pact to alternate taking responsibility for motivating each other every shift change!! It's working great!!

- Submitted by JULESDUD1 2/15/2011 in Exercise | 2 Comments
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