Secrets of Success

174

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Just do something

Even if you feel sore, are tired or don't feel up to a workout, just do something light, keep your body moving and you will stay on track!

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Drink water or sparkling water

Keeping the calories out of drinks always having cold water or cold sparkling water available.

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49

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Getting through the festive season

Don't feel guilty about the festive season.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.