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Secrets of Success

All Secrets submitted by JUICENUT

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by JUICENUT | Secrets that Sparked JUICENUT

Members Were Sparked

The "Add to" Diet Mentality

To bypass the deprivation feeling of 'dieting', my focus is not to focus on how few calories I consume, but rather what healthy foods I 'add to' my diet, as I increase consumption of healthy foods and allowing my body to then start craving those foods that catapult me to healthy living success.

Focus: Increased fiber

Action: Precook long grain brown rice (in a veggie broth made from the pulp of the veggies juiced that day) and store in 4 oz containers.

- Submitted by JUICENUT 10/14/2011 in Motivation | 1 Comment

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