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All Secrets submitted by JUICENUT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
To bypass the deprivation feeling of 'dieting', my focus is not to focus on how few calories I consume, but rather what healthy foods I 'add to' my diet, as I increase consumption of healthy foods and allowing my body to then start craving those foods that catapult me to healthy living success.
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