Secrets of Success

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Afternoon Snack

I find lately that an orange is the perfect afternoon snack. Full of fiber and sweet enough to boost your blood sugar!

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Gladware Containers

I buy the gladware containers that are marked for 1 cup or 2 cup servings to put leftovers in. It saves a step of putting food in a measuring cup and then a container.

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Making New Healthy Recipies

Finding one or two new healthy recipies a month adds fun to my meal plan.

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10 Min Videos Through the Wii

We have wireless internet at our house and a Wii system. I found out you can get into YOU Tube through the Wii internet channel and I did a few of Coach Nicole's 10 min videos on the big screen TV last night. FUN!

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First Drink of the Day Water

I fill my coffee mug with water, so I have to drink the water first before I have my coffee.

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A Salad A Day

I find that eating a Salad a day helps to get your fruit/veggie servings in, keeps the weight loss moving, and keeps me regular. I never was excited about salads before, but jazz them up with craisins, etc... It will help you reach your goals.

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Filling Breakfast

2 egg whites, 1 wedge of laughing cow cheese on an arnold sandwich thin. Yummy and very filling!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.