I find lately that an orange is the perfect afternoon snack. Full of fiber and sweet enough to boost your blood sugar!
I buy the gladware containers that are marked for 1 cup or 2 cup servings to put leftovers in. It saves a step of putting food in a measuring cup and then a container.
Finding one or two new healthy recipies a month adds fun to my meal plan.
We have wireless internet at our house and a Wii system. I found out you can get into YOU Tube through the Wii internet channel and I did a few of Coach Nicole's 10 min videos on the big screen TV last night. FUN!
I fill my coffee mug with water, so I have to drink the water first before I have my coffee.
I find that eating a Salad a day helps to get your fruit/veggie servings in, keeps the weight loss moving, and keeps me regular. I never was excited about salads before, but jazz them up with craisins, etc... It will help you reach your goals.