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All Secrets submitted by JUDIL62
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We have wireless internet at our house and a Wii system. I found out you can get into YOU Tube through the Wii internet channel and I did a few of Coach Nicole's 10 min videos on the big screen TV last night. FUN!
I find that eating a Salad a day helps to get your fruit/veggie servings in, keeps the weight loss moving, and keeps me regular. I never was excited about salads before, but jazz them up with craisins, etc... It will help you reach your goals.
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