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All Secrets submitted by JTSOKOLOV
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i try to eat as many things as i can with chopsticks. salads, cut up sandwiches, vegetables, cut up fruit...chopsticks force me to eat one piece at a time and eat slowly, so that i enjoy the experience and feel more full later
My beautiful pit mix helps keep me in shape on our daily walks, so I upped it a notch by buying an even shorter leash - his 70pds of enthusiasm keep me going and with the shorter leash i have no choice but to move fast enough to keep up with him!
the hardest habit i had to break was late night snacking! I found it helpful to resist any late night snacking by putting on teeth whitener stickers over my teeth, since you cannot eat or drink with them on. it works !
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