JTSOKOLOV's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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chopsticks!

i try to eat as many things as i can with chopsticks. salads, cut up sandwiches, vegetables, cut up fruit...chopsticks force me to eat one piece at a time and eat slowly, so that i enjoy the experience and feel more full later

- Submitted by JTSOKOLOV 10/4/2010 in Weight Loss | 2 Comments
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35

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Easy way to get your green tea

I fill up an ice tray with healthy brewed green tea and freeze it for green tea cubes that i add to smoothies and other beverages.

- Submitted by JTSOKOLOV 9/25/2010 in Healthy Eating | 2 Comments
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57

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making it a cinch to track!

whenever i eat something away from my computer (and SP) i take a picture of my plate on my camera phone, so i can go back and track it all later!

- Submitted by JTSOKOLOV 9/22/2010 in Weight Loss | 4 Comments
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32

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paint your nails!

after dinner to resist any snacking i'll sit down and give myself a manicure and paint a new fresh coat on my nails....letting them dry leaves little to do especially raid the fridge.

- Submitted by JTSOKOLOV 9/16/2010 in Weight Loss | 2 Comments
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22

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short leash!

My beautiful pit mix helps keep me in shape on our daily walks, so I upped it a notch by buying an even shorter leash - his 70pds of enthusiasm keep me going and with the shorter leash i have no choice but to move fast enough to keep up with him! emoticon

- Submitted by JTSOKOLOV 9/14/2010 in Exercise | 0 Comments
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38

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avoid late night eating!

the hardest habit i had to break was late night snacking! I found it helpful to resist any late night snacking by putting on teeth whitener stickers over my teeth, since you cannot eat or drink with them on. it works !

- Submitted by JTSOKOLOV 8/30/2010 in Weight Loss | 3 Comments
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