Secrets of Success

chopsticks!

i try to eat as many things as i can with chopsticks. salads, cut up sandwiches, vegetables, cut up fruit...chopsticks force me to eat one piece at a time and eat slowly, so that i enjoy the experience and feel more full later

Easy way to get your green tea

I fill up an ice tray with healthy brewed green tea and freeze it for green tea cubes that i add to smoothies and other beverages.

making it a cinch to track!

whenever i eat something away from my computer (and SP) i take a picture of my plate on my camera phone, so i can go back and track it all later!

paint your nails!

after dinner to resist any snacking i'll sit down and give myself a manicure and paint a new fresh coat on my nails....letting them dry leaves little to do especially raid the fridge.

short leash!

My beautiful pit mix helps keep me in shape on our daily walks, so I upped it a notch by buying an even shorter leash - his 70pds of enthusiasm keep me going and with the shorter leash i have no choice but to move fast enough to keep up with him!

avoid late night eating!

the hardest habit i had to break was late night snacking! I found it helpful to resist any late night snacking by putting on teeth whitener stickers over my teeth, since you cannot eat or drink with them on. it works !