Secrets of Success

4

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protein

pulses very high in protein and carbs - 2 4 the price of 1

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15

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cutting down on fat

I season meat with oil and bake in the oven rather than fry.

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34

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being healthy

Do not procrastinate. Exercise and eat healthy now.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.