JTKBSUK10's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

4

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protein

pulses very high in protein and carbs - 2 4 the price of 1

- Submitted by JTKBSUK10 1/24/2011 in Healthy Eating | 0 Comments
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15

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cutting down on fat

I season meat with oil and bake in the oven rather than fry.

- Submitted by JTKBSUK10 1/22/2011 in Cooking | 2 Comments
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32

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being healthy

Do not procrastinate. Exercise and eat healthy now.

- Submitted by JTKBSUK10 1/21/2011 in Getting Started | 0 Comments
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