JTANDLM98's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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freezing fruit

We spend a lot of money at the grocery store, and as we all know, eating fresh fruits and vegetables is more expensive than buying junk. I hate wasting food, but when the fruit got overripe I would throw it away. Now I freeze it for use in bread or smoothies at a later date. Even fresh veggies from

- Submitted by JTANDLM98 7/28/2010 in Saving Money | 0 Comments
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Chewing Gum

I took Bob's tip from the BL about chewing gum when you are hungry or want a sweet treat. They have some great tasting flavors out there. My favorite is Blueberry Smoothie. Not exactly the same as a big bowl of ice cream, but a lot better on your waistline.

- Submitted by JTANDLM98 5/12/2010 in Weight Loss | 5 Comments
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