JSTHOMAS0071's Secrets of Success | SparkPeople
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Shake It Off

. I've never been big on meal replacement shakes but i recently cam acroos the Vi-Shape shake. These are AMAZING! You can literally create any flavor you want, not to mention the protien and the nutrition its packed with.

I started out replacing two meal per day with these shakes. Mainly breakfast and lunch, since i work nights. Then i would eat a snack mid morning and mid afternoon the eat just about whatever

- Submitted by JSTHOMAS0071 5/17/2012 in Weight Maintenance | 0 Comments
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