Having some protein in my breakfast has helped me loose weight. I am usually not hungry until lunch and this helps me avoid morning snacking.
Taking a small step every day to achieve a goal works every time. It may take longer, but many goals are achieved taking those small steps!
Even if I am busy, I log in and put in my nutrition and exercise of the day. That way, I keep myself on track.
In the early afternoon, I have a Spark appointment reminder in my e-mail to keep a positive attitude. It cheers me up and refocuses my energy for the rest of the day.
I like to use a three item checklist. There is one on the Message Boards I use everyday. It keeps me focused and not overwhelmed. I do several a day!
When a goal is achived, the success motivares you to work harder to reach your next goal because you know you can succeed!
Take the time to read one or more motivational quotes every day. Those quotes will brighten your day and keep you on track.