Secrets of Success

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Protein in my breakfast.

Having some protein in my breakfast has helped me loose weight. I am usually not hungry until lunch and this helps me avoid morning snacking.

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Taking small steps to achieve a goal...

Taking a small step every day to achieve a goal works every time. It may take longer, but many goals are achieved taking those small steps!

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Keep logging in.

Even if I am busy, I log in and put in my nutrition and exercise of the day. That way, I keep myself on track.

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Using appointmant calendar for a motivational boost!

In the early afternoon, I have a Spark appointment reminder in my e-mail to keep a positive attitude. It cheers me up and refocuses my energy for the rest of the day.

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Three item checlkist.

I like to use a three item checklist. There is one on the Message Boards I use everyday. It keeps me focused and not overwhelmed. I do several a day!

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Achieving a Goal

When a goal is achived, the success motivares you to work harder to reach your next goal because you know you can succeed!

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Read a Motivational Quote

Take the time to read one or more motivational quotes every day. Those quotes will brighten your day and keep you on track.

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Small Steps

Take small steps every day to achieve whatever goal you are trying to reach. Those small steps add up to big achievements in the future.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.