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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Quote to Live By

My favorite quote by Elisabeth Kubler Ross is "HE WHO ANGERS YOU CONQUERS YOU". As an emotional eater in recovery - that quote is my mantra. Don't let others control you by making you angry. You are the only one who can control YOU!

- Submitted by TINK33 7/27/2010 in Staying Positive | 4 Comments
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Making time for exercise

I do a 100. well maybe 90 squats in the shower-1.5 mins it takes to do this - my thighs are starting to tone up nicely. I find I have more strength and endurance when I go to the gym.

- Submitted by REALMEE 11/16/2010 in Exercise | 1 Comment
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Let your looks match your weight loss and positive attitude!

if you lose weight, staying in the baggy, gray t-shirts and sweatpants you own will only make you think it is okay to pack pounds on again because you have room to. If you lose the weight, you should want to express it better with your appearance and new style!

- Submitted by COUNTRYRUN 11/2/2010 in Staying Positive | 4 Comments
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