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Secrets of Success

All Secrets submitted by JRMORFORD

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by JRMORFORD | Secrets that Sparked JRMORFORD

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Cutting your Soda calories

When you are feeling thirsty don't grab a soda. Drink a glass of water first, then sip on your soda. Water is better than any sodas, even diet sodas. If you were like me and could drink a 2 Liter in a day, you will notice that your calories will be drastically cut down.

- Submitted by JRMORFORD 5/29/2010 in Weight Loss | 3 Comments

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How I have No Cable Bill

I do not spend 1 penny on cable. I also get to see most every TV show and movie I want for around $15 a month. This is what I do. First, I have a subscription of 1 movie at a time with Netflix which allows me to watch unlimited online movies even on my television.

- Submitted by JRMORFORD 5/3/2010 in Saving Money | 14 Comments

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Sour Cream Subsitute

Instead of putting sour cream on a baked potato I put a dab of non fat plain yogurt. It may sound a bit weird, but I think you would be amazed how close in taste they are.

- Submitted by JRMORFORD 5/2/2010 in Healthy Eating | 6 Comments

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