Cut back on that sandwich's calories without reducing taste and pleasure.
A ham sandwich can easily have 450 or more calories. Here's a way to eliminate a couple of hundred without even trying.
It takes about 30 minutes a day for three months, but when you're done you'll be in super shape and you will probably have lost pounds of fat that stays off.
Warm up for five minutes at a 5 level of effort.
Do one minute at level 10 followed by two minutes at level 5.
Repeat three time...