JREIDY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Lose it without missing it

Cut back on that sandwich's calories without reducing taste and pleasure.
A ham sandwich can easily have 450 or more calories. Here's a way to eliminate a couple of hundred without even trying.

- Submitted by JREIDY 5/4/2011 in Weight Loss | 0 Comments
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HIIT The Secret to Success

It takes about 30 minutes a day for three months, but when you're done you'll be in super shape and you will probably have lost pounds of fat that stays off.

Warm up for five minutes at a 5 level of effort.
Do one minute at level 10 followed by two minutes at level 5.
Repeat three times a week for a month.

Second month four sets four times a week.

Third month five sets five times a week.

Do this when walking, jogging, StairMaster, whatever, just be consistent.

- Submitted by JREIDY 5/4/2011 in Exercise | 1 Comment
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