Secrets of Success

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Attaining Your Goal

"A journey of 1000 miles starts with a single step," is not just a cool Zen saying, it's the way to goal attainment and personal success.

Then, once the first step is taken, it's got to be followed by a second and then a third. Plodding along, putting one foot ahead of another over and over ...

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Lose it without missing it

Cut back on that sandwich's calories without reducing taste and pleasure.
A ham sandwich can easily have 450 or more calories. Here's a way to eliminate a couple of hundred without even trying.

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HIIT The Secret to Success

It takes about 30 minutes a day for three months, but when you're done you'll be in super shape and you will probably have lost pounds of fat that stays off.

Warm up for five minutes at a 5 level of effort.
Do one minute at level 10 followed by two minutes at level 5.
Repeat three time...

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