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All Secrets submitted by JREIDY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It takes about 30 minutes a day for three months, but when you're done you'll be in super shape and you will probably have lost pounds of fat that stays off.
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