JRANDSLADESMOM's Secrets of Success | SparkPeople
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Secrets of Success

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I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop working out all together. Then I realized that those machines would could burn more calories BUT I would actually have to use them! So, I decided to just do what I enjoy... walking around the block... That's something that I'm able to stick to

- Submitted by JRANDSLADESMOM 5/10/2012 in Exercise | 1 Comment
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