JOYFUL_STORM's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

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Weighing Food at Work

I work in Fulfillment (shipping/mailing). When I've forgotten to weigh out a measured portion of something at home in advance - like pretzels or buffalo jerky - sometimes I bring the whole bag to work and use the digital postal scale in the back to measure out the correct portion!

- Submitted by JOYFUL_STORM 7/22/2010 in Healthy Eating | 0 Comments
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29

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Getting Water In

Whenever I can, I get up and drink a pint of water before working out and a pint of water afterwards. That's 4 cups - half the daily suggested amount - consumed before breakfast!

- Submitted by JOYFUL_STORM 7/20/2010 in Staying Healthy | 2 Comments
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9

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Avoiding Lunch Temptation

I often get lunch from a local restaurant that encourages ordering and paying online ahead of time. I'm able to make healthy decisions at my desk and pick up the food without waiting in line. I leave my wallet behind when I go so I have no cash to get dessert on impulse!

- Submitted by JOYFUL_STORM 7/15/2010 in Healthy Eating | 0 Comments
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