Secrets of Success

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Protein is important!

I hadn't noticed until I started Spark People that I was eating next to no protein! I was tired and felt hungry all the time. It was a challenge to add enough protein to my diet to meet my minimum daily requirement, but once I did I've never felt better. I feel full longer, have more energy and s...

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Baby Steps

Take things one day at a time. Everything is managable in small chunks. If you have a bad day, put it behind you and start the next day fresh. Don't beat yourself up!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.