Secrets of Success

Cherish Every Moment

You never know when someone will be taken from you. Please cherish each and every moment of time you have to share with them.

More on Walnuts

When eating a walnut, don't remove the walnut's skin so u can obtain the most nutrients possible. Walnuts are high in fiber and will help lower triglycerides, cholesterol, blood sugar and aid in bowel movements. Good source of protein, vaitamins and minerals and antioxidants to ward off cancer. So many reason to love walnuts and add them to your daily diet. Start todsy and enjoy. Walmart has them!!!

Everyday starts another chance

Realizing that if I made a mistake yesterday that there is no reason to wait 2 more weeks to start over. Each day is a new day and a new start. A new chance to do the right thing. Don't be discouraged because you chose the wrong snack today....there are more chances tomorrow. Taking it so seriously could prove to be death to your plan.

Tracking Food First

I find it very helpful to load my plate with what I am going to eat and then take the few minutes it takes to track it on my phone. This way I get to eat it right away. I find that tracking at the end of the day makes me hungry as I look through lists of food

Exercise within 1 hr. after a meal to raise metabolism

I noticed when dieting that every time I walked or exercised with in 1 hr. after eating dinner, i lost weight. I still use this trick for maintaining. Make sure to exercise for 15 to 20min.

Skinny Cow Heavenly Crisp Bars

Skinny Cow now offers new Milk Chocolate covered delicate wafers layered with milk chocolate creme. These are soooo delicious!!! There are 6 .77oz bars to a box. Cal:110, Total Fat 6g, Fiber 1g, Cholesterol 0g, Sod:40mg, Tot Carbs 14g, Protein 1g

Life resolution, not just for the new year

Its not a new years resolution... most never stick. So make it a life resolution.... no end date just a start and a strong plan and goals you can reach!

weight

i weigh once a day, in the morning

cooking

when cooking a meal, chew gum, it helps you stop taste testing, and adding uncounted calories.

ASK, ASK, ASK!!!!

ASK FOR HELP. Whereever you can find to post a cry for help do it! Not only will you get such a great variety of answers, but its a great way to make friends too!