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All Secrets submitted by JOYCERN12
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Simply put, there is an amazing amount of support and encouragement here on Sparkpeople. The support you give others will come back to you 10fold when you least expect it and need it the most. Getting involved in various sparkteams will help keep you from derailing-or if your are off track can reel you back in.
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