JOYAOLSON's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the fitness equipment on the days there are no classes.

- Submitted by JOYAOLSON 7/3/2010 in Exercise | 0 Comments
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Size, Size

I bought a very pretty inexpensive outfit one size to small.
I have hung it where I see it every time I go to the bedroom.
This keeps me motivated to stay on track with my eating of healthy foods and my exercises. I plan on wearong that outfit comfortably by June 15th.

- Submitted by JOYAOLSON 5/12/2010 in Motivation | 4 Comments
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Helping Hands

I take a dinner to my friend who is taking chemo and I pray for her dailey. This helps me to focus on how fortunate I am to be healthy and can work my diet and exercise. emoticon

- Submitted by JOYAOLSON 4/26/2010 in Staying Positive | 2 Comments
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