JOYANN80's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The hard part is getting started

I haven't kept up with my cleaning and workouts, so I found a way to get started. To me it's all about getting started after that its smooth sailing. I start my day with walking first thing in the morning.

- Submitted by JOYANN80 5/11/2010 in Motivation | 2 Comments
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43

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Losing Weight - A commitment I made to myself

My goal is to lose 15 pounds. Days go by, and I feel disappointed in myself with little change. So instead of focusing on 15 pounds, I started focusing on losing 2 to 5 pounds in two weeks. That is very reasonable, and I have that, I CAN DO IT attitude!

- Submitted by JOYANN80 5/2/2010 in Weight Loss | 2 Comments
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49

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Household Chart, Staying On Task

Sometimes I get sidetracked of what I need to do, or I don't feel like I accomplished much. So I made a chart from my Microsoft Office spreadsheet to organize my household chores and daily tasks.
First column: List every room of the house
One column for every day of the week

emoticon

- Submitted by JOYANN80 4/4/2010 in Around The House | 2 Comments
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