JOTRA69's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Walk the dog

When I go for a walk in the park, I take the dog and the children with me. I have noticed when we go for a walk like that the dog and the children end up going to bed earlier than normal!!

- Submitted by JOTRA69 1/17/2011 in Exercise | 0 Comments
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Vision Collage

When I completed my Vision Collage, I looked at it and realized it's purpose. I am one of those people that really needs to see what the benefit is after I reach the light at the end of the tunnel. I put that collage in a place where I know that I will see it consistently throughout my day. I have a few scriptures and motivational quotes on it that end up chanting to myself throughout the day. It keeps me going!

- Submitted by JOTRA69 1/12/2011 in Motivation | 3 Comments
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24

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Indoor Exercise

I live in Georgia and we have had a tough winter so far and I can't imagine going out into the cold to exercise. I have started to walk with Leslie Sansone and then I use the Xbox 360 Kinect with the children. It requires a lot of movement and it definitely gets the heart rate up. Good exercise for those days when you can't get outside. emoticon

- Submitted by JOTRA69 1/9/2011 in Exercise | 4 Comments
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