Secrets of Success

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Going beyond your limits

Inaugural Soldier Marathon -Going Beyond your limits...

Good News & Bad News

I always like to cover the bad news first.

Bad News
1. I made the mistake of taking my blood pressure meds., therefore alone with the exercise of jogging and my blood pressure meds caused my bloo...

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The most important thing on a headstone is the DASH

From time to time I have had the occasion to be at a graveyard. I would find myself walking through reading the Head Stones one by one. You can learn much about a person by what is on their “Head Stone”. When a person comes into this world and when they exited this life. Male or female. Mother, fa...

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Treadmill is not a closet so don't hang your clothe there...

Hop on treadmill and get a few steps....

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One step to health!

While the wife and I are out, maybe shopping or eating out, I will leave before my wife and tell her to take her time. I start walking home and see how far I get. It's fun to me and It gives my wife extra time in the store.

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Visit Market

Go to your local fruit and Veg. market weekly to get your fresh produce. Buy in small amount and keep a good variety.

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Tool....How do I use this?

A tool is only good if you pick it up and use it. Yes it takes time to be skilled in using most tools. The benefits of someone who practice and put forth effort is found in a product that is valuable. What a wonderful tool I have found in Sparkpeople. I am not a SP pro but I am working on it.

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Scales

Use the scales as a tool not a absolute....

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