JOHNWBROCKSR777's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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One step to health!

While the wife and I are out, maybe shopping or eating out, I will leave before my wife and tell her to take her time. I start walking home and see how far I get. It's fun to me and It gives my wife extra time in the store.

- Submitted by JOHNWBROCKSR777 7/4/2010 in Exercise | 0 Comments
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Visit Market

Go to your local fruit and Veg. market weekly to get your fresh produce. Buy in small amount and keep a good variety.

- Submitted by JOHNWBROCKSR777 6/7/2010 in Healthy Eating | 1 Comment
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Tool....How do I use this?

A tool is only good if you pick it up and use it. Yes it takes time to be skilled in using most tools. The benefits of someone who practice and put forth effort is found in a product that is valuable. What a wonderful tool I have found in Sparkpeople. I am not a SP pro but I am working on it.

- Submitted by JOHNWBROCKSR777 5/18/2010 in Using SparkPeople | 1 Comment
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Scales

Use the scales as a tool not a absolute....

- Submitted by JOHNWBROCKSR777 4/30/2010 in Staying Positive | 2 Comments
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