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All Secrets submitted by JOHNWBROCKSR777
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Hop on treadmill and get a few steps....
While the wife and I are out, maybe shopping or eating out, I will leave before my wife and tell her to take her time. I start walking home and see how far I get. It's fun to me and It gives my wife extra time in the store.
A tool is only good if you pick it up and use it. Yes it takes time to be skilled in using most tools. The benefits of someone who practice and put forth effort is found in a product that is valuable. What a wonderful tool I have found in Sparkpeople. I am not a SP pro but I am working on it.
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