JOHNMARTINMILES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Share a Secret

When you share a secret and then go back a day or two later and see how many people liked your secret, it is motivational in itself as you realize that in some small way, you have helped these people.

- Submitted by JOHNMARTINMILES 12/20/2010 in Motivation | 0 Comments
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Search for Motivation

Perform a Spark People web search every day. There is a motivational quote on the search page.

emoticon

- Submitted by JOHNMARTINMILES 12/11/2010 in Motivation | 1 Comment
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Talking While Eating

Make it a habit to talk during meals. Take a bite, put your fork down, chew. Now, say something before you pick up your fork again. the little pauses will stretch out the meal and make you feel fuller before you have eaten as much as if you just ate and ate and ate.

- Submitted by JOHNMARTINMILES 12/9/2010 in Everything Else | 2 Comments
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Blogging and Huddling

Every day, I adopt one of the motivational quotes that come across my desk and post it as my blog, sometimes adding pithy and appropriate comments. I then make a synopsis of the blog for the title and post the title in the huddle of each of my spark teams. This way, I am reminded of the motivational statement each time I post a huddle comment. emoticon

- Submitted by JOHNMARTINMILES 11/25/2010 in Motivation | 1 Comment
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Positive Attitude

If you think you can, you can! emoticon

- Submitted by JOHNMARTINMILES 9/10/2010 in Motivation | 0 Comments
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