JOH04071's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Use coffee filters instead of paper towel

When cleaning windows or surfaces in your home, try using a large coffee filter. They last A LOT longer and they don't leave any shreds behind.

- Submitted by JOH04071 2/9/2011 in Around The House | 1 Comment
Leave a Comment


Members Were Sparked
This Sparked Me!

Just keep moving!

When I am doing something like washing my hands or brushing my teeth I walk in place, do calf raises, or simply just bounce. It's little spurts of activity that can add up. Being sure to do a certain number of calf raises while brushing your teeth also ensures you are brushing long enough.

- Submitted by JOH04071 1/30/2011 in Exercise | 3 Comments
Leave a Comment
Page: (1 total)