Secrets of Success

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Use coffee filters instead of paper towel

When cleaning windows or surfaces in your home, try using a large coffee filter. They last A LOT longer and they don't leave any shreds behind.

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Just keep moving!

When I am doing something like washing my hands or brushing my teeth I walk in place, do calf raises, or simply just bounce. It's little spurts of activity that can add up. Being sure to do a certain number of calf raises while brushing your teeth also ensures you are brushing long enough.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.