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All Secrets submitted by JOEYSGIRL71
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I'm not really a Gum Chewer, but this gum is delicious!
I've struggled with weight all of my adult life. I'm also a bit of a penny pincher, so in the past when I would lose some weight, I'd hang on to my clothes "just in case".
Try not to think 30, 40, 50 or even 100lbs. Concentrate on one pound at a time. It's important to have a long term goal, but it can also be very overwhelming if you have a long way to go. If you concentrate on losing just one pound, it will add up faster than you can imagine!
Everyday we are faced with literally thousands of choices. Give yourself a big thumbs up or a pat on the back every time you make a good one! Same as you would if you were offering support to a friend. "You went for a walk? Good for you!"
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