Secrets of Success

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Extra Dessert Delights Gum

I'm not really a Gum Chewer, but this gum is delicious!
They have great flavors too, like Mint chocolate chip, key lime pie, and strawberry shortcake. I always like something sweet after dinner and this gum does the trick.

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Get Rid of Your Clothes as soon as they are Too Big!

I've struggled with weight all of my adult life. I'm also a bit of a penny pincher, so in the past when I would lose some weight, I'd hang on to my clothes "just in case".

Almost 2 years ago, I started this journey for the last time. I've had some ups and downs, but I get rid of any clothes t...

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Just Dance 2 (WII Version)

I just bought this game and I love it! 3 songs in and I was sweating and having a ball. Super easy to use!

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One pound at a Time

Try not to think 30, 40, 50 or even 100lbs. Concentrate on one pound at a time. It's important to have a long term goal, but it can also be very overwhelming if you have a long way to go. If you concentrate on losing just one pound, it will add up faster than you can imagine!

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Be Your Own Cheerleader!

Everyday we are faced with literally thousands of choices. Give yourself a big thumbs up or a pat on the back every time you make a good one! Same as you would if you were offering support to a friend. "You went for a walk? Good for you!"
"You drank your water? Way To Go!!"

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.