I'm not really a Gum Chewer, but this gum is delicious!
They have great flavors too, like Mint chocolate chip, key lime pie, and strawberry shortcake. I always like something sweet after dinner and this gum does the trick.
I've struggled with weight all of my adult life. I'm also a bit of a penny pincher, so in the past when I would lose some weight, I'd hang on to my clothes "just in case".
Almost 2 years ago, I started this journey for the last time. I've had some ups and downs, but I get rid of any clothes t...
I just bought this game and I love it! 3 songs in and I was sweating and having a ball. Super easy to use!
Try not to think 30, 40, 50 or even 100lbs. Concentrate on one pound at a time. It's important to have a long term goal, but it can also be very overwhelming if you have a long way to go. If you concentrate on losing just one pound, it will add up faster than you can imagine!
Everyday we are faced with literally thousands of choices. Give yourself a big thumbs up or a pat on the back every time you make a good one! Same as you would if you were offering support to a friend. "You went for a walk? Good for you!"
"You drank your water? Way To Go!!"