JOANW1's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Soapy water

When baking rich desserts, instead of licking the spoon or dish, have a sink full of soapy water close by and quickly drop the dish in there.

- Submitted by JOANW1 9/22/2010 in Cooking | 3 Comments
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Low cal, low fat muffins

I take a regular muffin mix and change a couple of ingredients: I use fat-free milk, I use applesauce instead of oil, and I use Eggbeaters instead of eggs. I also make about 14-15 muffins instead of 12. The finished product is good and has about 100 calories in it instead of 140-150.

- Submitted by JOANW1 9/3/2010 in Healthy Eating | 2 Comments
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